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Researchers suggest great rest and that needs sacrifice like leaving your gadgets offf or in rest before 1 hour you go to sleep. So shut down gadgets and leave them to rest before 1 hour you go to rest.
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Always be a morning buddy (early riser) when you want to focus and generate ideas and new thinking. Early morning are a great time to focus. I personally use morning hours for blogging and that gives me a great push to use my day productively.
With focus humans have achieved great milestones and it is easy to be focused in this world. The focus needs some traits to be followed by an individual and keep up the same for long time. Please read the below ideas to make focus easier
These ideas will surely make you focus better. But focus doesn't mean you should overwork. That can be problematic. When you overwork you just stress your self and make your next day of work hectic.
Keeping positive is not easy but if you keep saying good words everyday to yourself you can feel the difference in some time
Nobody should ignore this. The half an hour routine in morning or anytime of the day greatly improves the mode and concentration power of the person. Exercise has great benefits and you can read many books to understand its role in your life.
Home is the ultimate destination for anyone. It is home where we feel enough safe, loved and praised. However, it can be otherwise for some as well. Like if you can't sleep at your home, if you don't feel homely it affects your rest hours and wake up time. All this takes toll over your focus and ...
Hey this is also an important point in making your focus better. Saying NO when you don't want to go, when you don't want to eat outside, and many thing's. All these need you to say a no
If you skip food one day, two, three days in a row it is going to effect your health. Leaving breakfast can be a dangerous step in your physical development and mental strength. Having a healthy breakfast helps greatly in energizing your day and focus.
Life in order always feels happy. A happier life is related many small things and staying in order is one of them.
A great rest to body and mind enhances the focus and capability to concentrate. Focus greatly depends on way you take rest. If you keep music on, video on and try to sleep, your rest will never be complete. A normal human needs 7-8 hours of rest daily
Let's conclude by saying that focus can be great for your life and makes your day productive but you must take care of your health and longterm plan as well.
This is another important generalization which needs to be listed. Having wrong food only worsens the situation and focus. For a great focus having foods which keep you energetic for full day is important. Food which having carbohydrates, protein and such other stuff are required for a great day ...
I love teaching entrepreneurship, blogging, personal finance and start-ups. I am also a blogger, skill share teacher, start-up mentor and hustler. I like to see world differently and want to do many things in this short span of one life.
This is a powerful book about focus and these ideas w make sure you understand this book completely
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You need 7–8 hours of high-quality sleep each night to fully rest your body and brain.
Many believe that to be more productive, they need to sacrifice their sleep.
In reality the opposite is true. A good night’s sleep is the foundation of a highly productive day....
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