Learn more about personaldevelopment with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Keep your plan where you can read it regularly, like on your wall or a note on your phone.
Make time to look at your plan every week. It should serve as a reminder of how you want to invest in yourself.
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Which three areas did you give the least amount of time to? Consider how you want to invest in those areas this year and write it down.
Is there anything you planned that you did not get to do last year? Jot it down.
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Write down one way you'd like to invest in each of the dimensions this year.
Write down one to two actions you can take in each area. Describe what you'll do and when you'll do it. Add the action to your calendar as a reminder.
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The six dimensions of the model include:
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Using a pen and paper, work through the following exercises.
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Pause a moment and consider how you want to move forward. Thrusting yourself forward might lead to crashing and burning.
Instead of pushing forward, check in with yourself and realign your path with your new priorities.
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Reflect on your performance at the end of each day/week. Ask yourself, “Why haven’t I managed to complete the task I have set for today?” and then revise your plan for the following day/week accordingly.
To make the celebration of success part of your routine, decide on a...
Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).
Small reminders like these help keep positivity front and center in your life.
Start your day with a list of things you know you tend to waste time on. Keep the list nearby. When you notice you’re wasting time, add that time-waster to the list. This will serve as a reminder of things you shouldn’t allow yourself to do–like watching cat videos when you shou...
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