Vulnerability increases resilience

Without genuine vulnerability, it’s impossible to build the types of relationships that can provide comfort and help us through life's hard times.

The risk of vulnerability may be high, but the rewards of positive, healthy relationships are even higher.

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@maxjston

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Self Improvement

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We are vulnerable to viruses and accidents, misunderstandings and pain caused by our fears.

Meaningful social connections sustain us and lessen our overall weakness. When we are able to admit to our vulnerabilities, we free up energy because we no longer have to put effort into maintaining our buffers. 

It is the state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.

We don't like to be vulnerable because we can more easily get hurt. But we want to have a quality life, and that includes having good relationships with people we trust and love.

When you share your vulnerability with someone, and that person cares about your vulnerability, that is the person to go with. 

By risking getting hurt, we often find we create more meaningful interactions that increase our ability to be resilient. 

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RELATED IDEAS

Brené Brown

“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.” 

How To Embrace Vulnerability As Your Greatest Strength

medium.com

What Vulnerability Really Is

Vulnerability is consciously choosing to freely express your thoughts, feelings, desires, and opinions regardless of what others might think of you.

Vulnerability is showing your rough edges and a willingness to accept the consequences.

Vulnerability: The Key to Better Relationships | Mark Manson

markmanson.net

Being vulnerable expands your world
  • Vulnerability is so much easier when you love yourself. You'll be less afraid of rejection, you step right into that place of openness.
  • Vulnerability takes practice. Life continues to give opportunities to consciously choose openness.
  • The rewards of vulnerability are immeasurable. With vulnerability, you experience true connection and you begin to attract people to you who are inspired by your openness.

How Being Vulnerable Can Expand Your World

tinybuddha.com

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