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...at the first appointment with a nutritionist.
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From all the dietary information from wellness influencers, only one in 12 recommendations is nutritionally sound.
There is no certification required to call yourself a nutritionist.
When you're going to see a nutritionist, you should have a goal in mind, whether that's gaining strength or losing weight.
A good nutritionist will go through your current diet, discuss nutrition basics, and work together to set realistic goals.
If you're training at a high volume, consulting with an RD who doesn't have a sports background is not what you need as they might not understand the rigors of training for enduro races.
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