Using A Bullet Journal To Improve Your Mental Health
A Bullet Journal (BuJo) is a tool that can help you organize your life and improve your mental health. It is more beneficial than a checklist or a to-do list and a calendar. It is used to track anything from moods to sleep or periods.
The 'creative', do-it-yourself part of a bullet journal works as a cathartic process on your mind.
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...is a planner system devised by Ryder Carrol.
It is a blank journal that houses a combination of certain elements, that allow you to plan for the future, track the past, and keep your sanit...
You can start a bullet journal in pretty much any empty notebook that you have lying around. That’s all you need. A journal and a pen.
However, it is much more likely to use a bullet journal every day when getting some joy from the materials you're using. That means that a nicer journal and some bright, funky pens are also a great way to get started and enjoy the process a bit more.
A page where you can write down any future appointments or dates for a month you haven’t set up yet.
That way you can easily reference it to see if there’s a dentist appointment coming up or a deadline sneaking up on you.
Your first notebook will be your learning notebook. Like any productivity method, it will take time to find a bullet journaling flow and structure that works for you.
Any creative en...