The Seven Pillars of Wellness: - Deepstash

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How Minimalism Can Help You Find Wellness

The Seven Pillars of Wellness:

  1. Spiritual Wellness
  2. Physical Wellness
  3. Financial Wellness
  4. Emotional Wellness
  5. Intellectual Wellness
  6. Environmental Wellness
  7. Social Wellness

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    SIMILAR ARTICLES & IDEAS:

    The new minimalism

    In part, the new minimalism is a kind of cultural aftershock of the 2008 housing crisis and banking collapse. At the same time, minimalism has become an increasingly aspirational and deluxe way ...

    Minimalism for the affluent

    Many people have minimalism forced upon them by circumstance. Poverty and trauma can make frivolous possessions seem like a lifeline instead of a burden.

    Although many of today's gurus insist that minimalism is useful regardless of income, they target the affluent. The focus on self-improvement is more about accumulation.

    Minimalism of ideas

    True minimalism is not about throwing things out, but about challenging your beliefs in an attempt to engage with ideas as they are, to not shy away from reality or its lack of answers. 

    Underneath the vision of “less” is a mode of living that heightens the miracle of human presence.

    Nataly Kogan

    “Happiness and emotional health are not extras, or bonuses, or nice-to-haves – they’re actually at the core of wha..."

    Nataly Kogan
    Happy Happy People

    Happiness is not a goal or something to pursue at a later time. Emotional health is a skill to be mastered, not a destination to eventually arrive at.

    And being happy is being linked to an active lifestyle, a better diet, better sleep, better weight management, lower stress levels, an improved immune system, and increased life expectancy.

    Analyze and Identify

    Get perspective and clarity on which area of your life you have to focus on. Start by analyzing, examining and identifying the problem areas:

    • Fun and Recreation
    • Physical Environment
    • Career
    • Finances
    • Personal Growth
    • Romance
    • Family and Friends
    • Health
    Increasing your well-being

    A growing body of research shows we can reliably raise our well-being.

    Reframing the way we think about money and making financial decisions can lead to long-term gains in life satisfaction.&...

    Two categories of happiness
    • The level of positive emotions. This includes pride, joy, contentment, and curiosity we experience on a day-to-day basis. How happy you are on an immediate basis fluctuates by the day or even the hour.
    • The overarching sense of contentment. How happy you are overall, generally remains the same. When you rate your happiness on a 10-point scale, if you are a seven kind of person, you will often stay around seven.
    Buy time

    Buying time by outsourcing unpleasant or disliked tasks can benefit our well-being. 

    Unfortunately, we're not great at valuing time over money. To change our spending habits, it helps to value time more than money. It could mean that we seek a job for its flexibility rather than the salary and prestige.