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How To Manage & Cultivate Personal Energy

Jerry Seinfeld

“I think money is great. But physical and mental energy is the greatest riches of human life.”

Jerry Seinfeld

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How To Manage & Cultivate Personal Energy

How To Manage & Cultivate Personal Energy

https://dariusforoux.com/manage-personal-energy/

dariusforoux.com

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Key Ideas

Jerry Seinfeld

Jerry Seinfeld

“I think money is great. But physical and mental energy is the greatest riches of human life.”

Personal Energy

Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.

There are 3 types of energy:

  1. Mental Energy: It is your ability to concentrate, pay attention and focus.
  2. Physical Energy: Ability to perform physical tasks
  3. Emotional Energy: Ability to feel compassion.

Managing Personal Energy

  • Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
  • Physical energy can be enhanced with regular exercise, no matter what kind. 
  • Emotional energy is intensified by human interaction. Meeting new people and spending time with people with no particular agenda is a great way to stay positive and improve your energy levels.

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Facing a task, experiencing the uncomfortable emotions associated with it and doing the task despite those  emotions.

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Get More Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hour...

Reduce Stress

Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.

Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.

Move More

One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.

Get up and move your body like brisk walking or cycling to boost your energy levels.

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Remote-first Mindset

Accept that you have to put in place remote work systems, even if more than half of your employees ultimately revert to office-based work.

  • If done right, a remote-first infrastructu...
Build a socially-connected culture

Intentionally design for the same interactions that would otherwise happen if people were in the office.

  • Culture is what naturally happens when a group of people gets together for any period.
  • A great culture happens with intentional design and influence. It's the reason you should make your company's mission, vision, values, operating principles, standards, and agreements visible. 
  • Culture is experienced through emotions, including how your employees feel about the company, you, other leaders, and peers. That feeling is developed through human interaction at the water cooler, kitchen, or hallway conversations.
Your leadership presence

Your people need to feel your presence as a leader as they will have fewer opportunities to see you face to face when they work remotely.

  • Regularly show up in a variety of forms that can include weekly video meetings, periodic company-wide emails, or presence in public channels.
  • Err on the side of more communication rather than less.

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