Happiness isn't something you get when you go shopping or go on a vacation. It is a byproduct of doing something meaningful and useful. If we are not making a difference in the world by doing something worthwhile, not adding or creating anything of value, then we cannot achieve happiness j...

• It forces questions of passion, values, and what’s truly most important to us.
• It is not a temporary solution that must be repeated. It is an action of permanence.
• Removing possessions begins to turn back our desire for more as we find freedom, happiness,...

Anger is not actually bad for us - it alerts us to the fact that we've been wronged. The racing heart and hot face is your body preparing for a fight or flight response, energizing you to confront injustice.

Anger only becomes a problem if we are unable to manage it, and it manages...