Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
“I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed. I never suspected that I would have to learn how to live — that there were specific disciplines and ways of seeing the world I had to master before I could awaken to a simple, happy, uncomplicated life.”
DAN MILLMAN
1.03K
9.48K reads
MORE IDEAS ON THIS
Live in the moment
When we are too busy worrying about the past and the future, we fail to notice the present moment. Living in the moment is a state of active, open, and intentional attention on the present.
Don't think too much about enjoying your life. Instead, lean into the simple joys in life wh...
1.06K
5.92K reads
Seek adventure
People are naturally excited and more present when they are adventurous. You can turn your life into an adventure and make every day extraordinary without leaving your home.
- Take a different route to work.
- Read about something besides your usual topics.
1.02K
6.32K reads
Express gratitude
Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.
Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, a...
947
6.33K reads
Foster meaningful relationships
Good social relationships make people happier, says research. Satisfying social connections is also associated with better health and longevity.
767
6.8K reads
Find and increase flow experiences
Flow is when you are so consumed by a task or activity that you lose track of time, for instance, gardening, reading, or watching a movie. It's an optimal experience that can make you happy. Flow can be achieved in almost any activity that requires prolonged mental effort.
Seek out daily h...
1.11K
7.21K reads
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Other curated ideas on this topic:
Overidentifying With Your Career
Most people live and become their job roles. We simply don’t understand that we are more than just our work, and wake up in the morning as employees, not human beings on this beautiful planet.
When we are done with our lives, we will regret that we were only worki...
Zeno of Citium
The founder of the Stoic school of philosophy, Zeno was heavily influenced by the Cynics.
Initially a wealthy merchant, he became interested in philosophy during a trip to Athens and grew to be a highly regarded teacher.
Stoicism is a philosophy dedicated to ...
STOP SAYING THANK YOU.
Yes. Remove that word from your vocabulary, it is actually as worthless as the word actually.
Gratitude is an act that is meant to show appreciation. When done correctly, it will leave a person with something to smile about for the rest of their day. However, “thank you” si...
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