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“I developed a theory of optimal experience based on the concept of flow—the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it”
MIHALY CSIKSZENTMIHALYI
139
627 reads
MORE IDEAS ON THIS
Defining Flow
Being in a state of flow means being immersed in the activity you are doing that you forget abut the outside world.
And you are most likely to reach this state when your skills are well-matched with your goal’s challenge.
112
632 reads
Achieving Flow
- Set specific goals, that are aligned to your purpose, passions and values.
- Focus all your attention to the task in front of you.
- Enjoy the moment, and do not worry about the result
144
693 reads
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"The happiest people spend much time in a state of flow — the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.”
MIHALY CSIKSZENTMIHALYI
The Flow State
Is an optimal state of consciousness where we feel and perform our best. It happens when we are completely involved in an activity for its own sake. The ego falls away. Time flies. Your whole being is involved, and you’re using your skills to the utmost.
The flow state
We experience the "flow state" when a given task becomes effortless and time slips by without our noticing. It's an absorbing, intrinsically rewarding state that we enter when performing certain tasks.
When in the flow state we experience mindfulness and actions and awareness merge, ...
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