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What You Can Do Right Now About the New Virus

Virus spreading

In The U.S., the new  virus may have been undetected for weeks, leading to a potential domestic spread, the extent of which is still unclear.

If the virus is spreading, the best-case scenario is that it hits various parts of the country in waves, and remains scattered. We cannot afford cities and states to shut down, economies disrupted and people in a sick condition on a mass scale.

Some preventive measures need to be known to curtail the spread as much as possible.

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IDEA EXTRACTED FROM:

What You Can Do Right Now About the New Virus

What You Can Do Right Now About the New Virus

https://www.theatlantic.com/health/archive/2020/03/coronavirus-what-you-can-do-help-slow-outbreak/607369/

theatlantic.com

4

Key Ideas

Virus spreading

In The U.S., the new  virus may have been undetected for weeks, leading to a potential domestic spread, the extent of which is still unclear.

If the virus is spreading, the best-case scenario is that it hits various parts of the country in waves, and remains scattered. We cannot afford cities and states to shut down, economies disrupted and people in a sick condition on a mass scale.

Some preventive measures need to be known to curtail the spread as much as possible.

Preventive measures

  • Use an alcohol-based hand sanitizer.
  • Wash your hands for at least 20 seconds regularly, preferably in hot water.
  • Anti-bacterial soap doesn't work any better than normal soap.
  • Clean your hand towels.
  • Do not shake hands, or even bump fists to greet. 
  • Do not keep touching your face.
  • Doors and handles of public bathrooms are best left untouched.
  • Disinfect common surfaces that are used by the public.
  • Shared spaces, remote controls, and almost any public surface can, in theory, harbor the virus.
  • Our phones, the surface we touch the most, need cleaning at least once a day, as the virus can sit on glass surfaces for up to four days.

Preparing for isolation

  • Masks offer a level of protection but those who are already sick cannot rely on masks completely, as the virus can spread despite it.
  • Stockpiling of masks is discouraged, and people who are with sick people, like relatives, doctors, and nurses, are in a crucial need of masks.
  • People in remote areas can stockpile a short-term supply of food, other than that stockpiling of food isn't a concern right now.
  • One should have a small supply of prescription drugs, especially if they are vital.

Seeking medical help

  • It is advisable to avoid travel if you are sick.
  • It is still unclear if one should seek care or testing with a mild cough or a runny nose. Clear guidelines should follow in the coming weeks.
  • Going to a doctor's clinic with mild symptoms can also be counterproductive due to potential exposure to sick people.

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SIMILAR ARTICLES & IDEAS:

Basic protective measures

... against the new virus:

  • Wash your hands frequently and thoroughly with soap and water or using alcohol-based hand rub.
  • Maintain social distancing, at least 1 meter (3 feet)...

Coming from dangerous places

Protection measures for persons who are in or have recently visited areas where the new virus spreading:

  • Stay at home. Avoiding contact with others and visits to medical facilities will allow these facilities to operate more effectively and help protect you and others from possible infections.
  • If you develop fever, cough and difficulty breathing, seek medical advice promptly. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also help to prevent the possible spread of viruses.

Clothing

The new virus is usually transmitted through respiratory droplets from an infected person sneezing or coughing rather than through objects and materials that are contaminated.

However, the C...

Laundry machines and clothing

Family and emergency Dr. Janette Nesheiwat suggested that polyester, spandex-like material may retain germs longer than breathable cotton-based fabrics, but all types of fabrics can be contaminated.

It is safe to use a shared laundry machine because the virus is killed by washing your clothes over 80 degrees Fahrenheit. Don't boil everything, because it will ruin your clothes.

Washing of clothes

  • It is advised to wash clothes in detergent that contain a bleach compound as viruses can't survive in that harsh environment.
  • Regularly wash your clothes, especially if you have been in a crowded area. Also, consider washing your coat.
  • It's best to wash a sick person's clothing separately.

Touching our faces

We touch our faces on average 16 times an hour.
And almost half of the face touches involve the mouth, nose, or eyes, which are the easiest pathways for viruses and bacteria to ...

Handwashing is crucial

Effective handwashing consists of five simple steps: wet, lather, scrub, rinse, dry.
Do so for at least 20 seconds.

Stop touching your face

This is a habit you can break:
  • Be mindful of your intention to keep your hands away from your face.
  • Place visual reminders at home and at the office so you will be aware that you want to keep your hands down.
  • Use a scented hand sanitizer or a scented hand soap to help remind yourself to keep hands away from your face. The smell will keep you alert.
  • Use gloves if necessary.