It's impossible to experience the weight and not get a little crushed by it. Nor is distraction alone sufficient.

A combination of distraction and acceptance can work well. Distraction can be used intelligently. Taking a few hours off to refuel is differe...

1. Control- The more we accept our feelings and impulses instead of controlling them, the more we’re able to direct and process them.
2. Freedom- It’s only by limiting ourselves–by choosing and committing to certain things in life–that we truly exercise ou...

Do you find yourself saying to loved ones 'If you love me, can't you change for me?' That is not love. Loves true face is acceptance and freedom, not restriction and control.