Quarantine care

Quarantine care

While being at home in lockdown, or a quarantine situation, it is extremely important to keep moving.

Infuse tiny moments with movement: like getting up and doing squats during commercials on TV, or doing some push-ups while the water is boiling. Keep using the stairs, or put some music on and just start dancing. Playing games with kids and doing laundry also adds up as exercise.

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You Can Take Care of Yourself in Coronavirus Quarantine or Isolation, Starting Right Now

You Can Take Care of Yourself in Coronavirus Quarantine or Isolation, Starting Right Now

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