Active exercises during isolation

Active exercises during isolation

  • Stretching your body daily is essential, holding it for at least 30 to 60 seconds.
  • Deep breathing, and its variation, the diaphragmatic breathing, is a great way to ward off your anxiety. 
  • Some exercise equipment that you can keep at home would be a jump rope, hula hoops, yoga mats, foam rollers and resistance bands.
  • It is imperative to wash your hands and any equipment that you use while ensuring you do not touch your face.

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You Can Take Care of Yourself in Coronavirus Quarantine or Isolation, Starting Right Now

You Can Take Care of Yourself in Coronavirus Quarantine or Isolation, Starting Right Now

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