How to deal with worry

When worry comes, and you think if it is something you can tangibly get hold of and do something about, think about the steps you would go through to resolve the problem.

If it is a worry that hasn't happened yet, but might, you need to wait for more information before you can do anything about it.

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How to escape coronavirus anxiety: Expert on how to survive self-isolation

How to escape coronavirus anxiety: Expert on how to survive self-isolation

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