How to ensure your relationship survives self-isolation
For the whole family
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Communicating with your partner
Most of us have never experienced circumstances like the current one, so we have to accept that we will all cope with this differently and that’s okay.
Foster open dialogue and try to be as clear as possible with each member of your family or with your partner.
For the whole family
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Know what you need
Take two minutes right now and list what would most benefit you. It could be taking 15 minutes to decompress after work. Or to have a few hours a week to read a book. Or even guitar lessons.
Highlight what sticks out to you the most on your list. Then decide what top few choices are suitable for your available time and finances.
Communicate your needs
To have a successful and productive conversation with your partner about your needs and desires:
Relationships during lockdown
Relationship struggles make perfect sense these days.
It’s not fair and realistic to expect your partner to be your only source of stress relief:
You have to take care of yourself to be able to take care of others.
Take the time to plan
Make a plan for how you’re going to handle as a team everything that you have to do.
Create a shared calendar with all of your tasks and responsibilities, and block specific hours for when you’re going to do them. Take the time for weekly meeting, to plan the week ahead.
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