We have a tendency to respond to disconnection by gripping tighter, even when we see that our behavior isn’t yielding our desired outcome. But there is a difference between trying harder and self-degradation. And no amount of self-degradation will provoke the true feeling of love in anoth...

As our body serves as a vehicle that carries the spirit, the body carries emotions as well. Fear is an emotional energy that we can be able to neutralize, transmute and transform. It is an emotion that we can be able to release and let go. One that we cannot surrender to because it is no master w...

It very often happens that we fall in love, while feeling uncontrollably attracted to, with individuals who end up breaking our hearts. Anthropologists found four personality types, as follows:

• the explorer: whose main trait is the curiousity
• the builder: who is defined by h...