When we realize that no one is there for us, and we are ourselves responsible for our lives, and the future, we don’t have anyone to blame. We cannot say our parents made us like this, or give the excuse of our inactivity to some circumstance or situation because we are free.

When we try to manage and cope up with our emotions by redirecting, deflecting or changing our thoughts, we attempt to emotionally regulate ourselves, but if we are too overwhelmed, we cannot effectively regulate our emotions. We then experience emotional dysregulation

Gazing inward to focus on a connection with yourself cannot deliver magical benefits. Acknowledging your thoughts is not the same as cherishing them.

While mindfulness has some usefulness, we should also realize the benefits when we lose self-awareness, for example when we ...