We all have been taught not to slouch and to stand up straight, and for good reason: Bad posture is the perceived culprit for back pain, fatigue and headaches. In reality, it is a symptom of some underlying problem we don’t know about yet.

If the person has the wrong posture, a physica...

Those who practice life-threatening extreme sports do it to have an experience that is life-changing, to feel alive and have an almost transcendental sensorial clarity.

Extreme sports have the potential to induce powerful and meaningful non-ordinary states of consciousness. They have bee...

You have to develop processes and enforce them to arrive at a “good enough” position. To do that well:

• Carefully frame the decision to get to the crux of the matter
• Balance speed, rigor, quality, and agility. Leave perfection to higher powers
• Take a stand even wi...