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Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Procrastination can happen when you see the mountain of work in front of you, and can't visualize an easy finish. By splitting up your to-do list into daily lists, your elephant-sized projects can become bite-sized tasks.
My system for a few years prior to implementing this method was to use a daily to-do list. Unfortunately, I found that this method made me lose sight of bigger tasks that weren't urgent. When you already have ten items on your to-do list, adding an eleventh for the day doesn't seem appealing
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How to Use a Weekly/Daily To-Do List
- Focus on the Daily List: Once you've decided what chunk of your weekly list to handle, you may put the other tasks out of your mind.
- Don't Expand the Lists: If you finish your daily or weekly list earlier than expected, don't add a more as this wil...
Advantages of using a WD system
- A WD (Weekly/Daily) system manages your energy. You will get a maximum of work done while leaving yourself time to relax.
- A WD system stops procrastination because your big projects become bite-sized tasks.
- A WD system makes you proactive. With a bigger picture in mind, i...
Align your to-do list with goals
- Break down your big goals into daily tasks. You can't add "Get in shape" to your daily to-do list, but you can add "spend 30 minutes on my bike."
- Consider your week as a whole. You likely have multiple goals. Some goals benefit from daily activity, w...
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