Learn more about motivationandinspiration with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Self-efficacy is your belief about your ability to accomplish a specific goal while self-esteem is a judgment of personal worth. My self-efficacy about my ability to eat ice cream might be high, but I don't think that makes me a good person. And confidence is more generalized, while self-efficacy is task-specific. You can be a very confident person and still not have self-efficacy when it comes to performing an appendectomy.
434
330 reads
MORE IDEAS ON THIS
Impostor syndrome is about your lack of belief in your skill at something. Having self-efficacy is a healthy amount of belief in your skill at something. If we increase the latter, we get rid of the former. We need to get you to believe that your ability - not luck or mere hard work - is the prim...
434
330 reads
434
331 reads
And much of the advice we get isn't helpful either. Merely "telling yourself you're good enough" has all the scientific rigor of a Hallmark Card. Self-affirmations are as likely to cure this as they'd cure baldness. We need real answers, not platitudes.
Funny thing is there's a whole pile ...
434
330 reads
Albert Einstein:
...the exaggerated esteem in which my lifework is held makes me very ill at ease. I feel compelled to think of myself as an involuntary swindler.
Maya Angelou:
I can only dream that I will one day reach their level of astounding fraudulence. Jeez, l...
434
330 reads
...the impact of performance attainments on efficacy beliefs depends on what is made of those performances. The same level of performance success may raise, leave unaffected, or lower perceived self-efficacy depending on how various personal and situational contributors are interpreted and weight...
434
330 reads
Wall Street Journal
Impostor Syndrome is like being a secret agent - in the most depressing way imaginable.
No matter how hard you work, no matter how much you achieve, y...
434
332 reads
Related collections
More like this
The antidote to the impostor syndrome is self-efficacy, which is about learning one's own value.
Self-efficacy is described as a perceived ability to succeed at a particular task. It means having rock-solid confidence, a supercharged belief in your ability.
As outlined by Albert Bandura (1997), self-efficacy is the belief in being able to execute necessary actions in service of a goal.
Goals that lead to higher self-efficacy are s...
Self-esteem was a measurement of how a person felt about themselves. If you have confidence in yourself and can accomplish your g...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving & library
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Personalized recommendations
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates