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Find it. Address it. And most importantly: accept it. Find that deep, dark ugly part of yourself. Confront it, head on, allowing yourself to feel all the awful, icky emotions that come with it. Then accept that this is a part of you and it's never going away. And that's fine. You can work with this, rather than against it.
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Most people think of self-discipline in terms of willpower. If we see someone who wakes up at 5 AM every day, eats an avocado-chia-fennel-apricot-papaya smoothie each meal, snorts brussel sprout flakes, and works out for three hours before even wiping their ass in the morning, we assume they're a...
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We must address the emotional problem the compulsion is trying to numb or cover up. You compulsively eat tubs of ice cream each week. Why? Well, eating-especially sugary, unhealthy food-is a form of numbing. It brings the body comfort. It's sometimes known as "emotional eating" and the same way a...
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For one, it suggests that emotions are merely internal behavioral mechanisms that can be manipulated like anything else. Just like putting your floss next to your toothbrush reminds you to floss every morning, once the moral judgments are re...
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32 reads
Ultimately, self-discipline is not based on willpower or self-denial, but it's actually based on the opposite: self-acceptance.
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32 reads
Most people think of self-discipline in terms of willpower. If we see someone who wakes up at 5 AM every day, eats an avocado-chia-fennel-apricot-papaya smoothie each meal, snorts brussel sprout flakes, and works out for three hours before even wiping their ass in the morning, we assume they're a...
68
32 reads
You can also do this through positive reinforcement: find ways to reward yourself for doing the correct behavior. Research shows that this is actually how new habits are formed: you do the desired behavior and then reward yourself for it.
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32 reads
This sort of acceptance is way more complicated than it sounds. We don't even realize all of the ways that we judge ourselves for our perceived failings. Thoughts are constantly streaming through our heads and without even realizing it, we're tacking on "because I'm a horrible person" to the end ...
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31 reads
But you don't necessarily have to do this deep therapeutic work to gain self-discipline. Simply understanding and accepting your emotions for what they are can allow you to work with them rather than against them.
68
32 reads
68
32 reads
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