Of course, it works the opposite way, too. Every... - Deepstash
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Of course, it works the opposite way, too. Every time you choose to perform a bad habit, it's a vote for that identity. The good news is that you don't need to be perfect. In any election, there are going to be votes for both sides. You don't need a unanimous vote to win an election; you just need a majority. It doesn't matter if you cast a few votes for a bad behavior or an unproductive habit. Your goal is simply to win the majority of the time.

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Your identity emerges out of your habits. You are not born with preset beliefs. Every belief, including those about yourself, is learned and conditioned through experience. 1

More precisely, your habits are how you em...

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This is a gradual evolution. We do not change by snapping our fingers and deciding to be someone entirely new. We change bit by bit, day by day, habit by habit. 3 We are continually undergoing microevolutions of the self.

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Don’t stress if you miss the habit some days

In any election, there are going to be votes for both sides. You don't need a unanimous vote to win an election; you just need a majority. It doesn't matter if you cast a few votes for a bad behavior or an unproductive habit. Your goal is simply to win the majority of the time.

For example,...

1876: Not-so-independent tiebreaker

  • Democrat Samuel Tilden had beaten Republican Rutherford Hayes.
  • But Tilden was one Electoral College vote away from a majority of 185 votes, and four states composing a total of 20 votes, were disputing the results.
  • The two parties agreed to establish a 15-member commission...

How To Stop Bad Habits?

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

  • Make a list of daily h...

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