Learn more about productivity with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Most people feel busy and distracted throughout the day - calm and focus and a feeling of purpose are fairly rare for most of us.
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We're jumping from messages to social media to email to quick work tasks to a search for something we're curious about, from dozens of messages to dozens of posts to a couple doze browser tabs. All day long, one quick thing to the next, putting off anything that requires much more focus than that...
273
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We are constantly distracted throughout the day. Without focusing on anything with a calm, relaxed mind, we keep jumping from messages, to-do lists, social media, and email.
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Benefits of sound therapy
Research proved that sound therapy not only physical illness, but also help balance the emotions and quieten a busy mind. Most people feel calm and relaxed following treatment. For some, this feeling will last several days.
Keep A Log Of Your Focused Time
Keep a time log of when you do focused work throughout the day. It makes focus more noteworthy than the feeling of being busy all day.
Writing down the starting time of a deep work session sets the intention to work deeply and makes tracking your hours easier.
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