Learn more about habits with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
It's not that the pain goes away. No, the pain is still there. It's just that the pain now has meaning. It has purpose. And that makes all the difference. You work with the pain rather than against it. You pursue it rather than run from it. And with every pursuit, you get stronger and healthier and happier.
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MORE IDEAS ON THIS
We must address the emotional problem the compulsion is trying to numb or cover up. You compulsively eat tubs of ice cream each week. Why? Well, eating-especially sugary, unhealthy food-is a form of numbing. It brings the body comfort. It's sometimes known as "emotional eating" and the same way a...
68
32 reads
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