Mindfulness By Ravi Raja Buddhaya

Being a calm mindful person means being in control of your thoughts and emotions.

A way of becoming more mindful is being present - staying in the present moment means never being lost in thoughts. 

To prevent desensitization we must be wary of every action and word we speak. It's basically practicing being mindful - the practice of paying attention to our body's every behavior and being present with our emotional state.

Once we develop our ability to be aware of our ...

By being strategic and thinking long-term, we become mindful, adaptable, and can tackle the larger issues that will be on the table in the near future with ease, rather than being rattled with change.

Mindfulness provides the leaders with confidence, and the constant calibration ke...