Be In This Moment
"Do not rush, do not run, do not hold, do not count into your thoughts.. just observe.. be mindful.. Let the moment pass, be yourself an observer!"
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Live in and come back to this moment.
Start making it a habit to spend more of your time in the present moment and you’ll, in my experience, naturally have less negative thoughts and be more open and constructive.
A couple of ways to bring yourself back to being mindful and this moment are:
Focus only on your brea...
How To Be Mindful While Running
- Once you get moving, find a comfortable pace.
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Be In The Present Moment
The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
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