You Are The Best
"Never judge yourself (based on your previous experiences), you are a new person every moment, live it mindfully, be aware and be with metta (to yourself and fellow) Observe the moment, you are always a better one (than the previous)!"
1
6 reads
CURATED FROM
IDEAS CURATED BY
Be Mindful!
“
Similar ideas to You Are The Best
Decisions with long-term payoffs
- When choosing a place to live, people who live near water, whether a lake, river, or ocean, are 10 percent more likely to be happy than people who don't.
- People who live in medium-sized cities are more likely to be happy than in a big city or a tin...
Don't let rejection get the best of you
- Build resilience. Remind yourself of your qualities and worth.
- Remind yourself of how much you are loved by having friends come over who value and care about you.
- It's not always about you. Think about what might be going on for the other person.
Meditation Combats Negativity
Research shows meditation significantly reduces the amount of negative thoughts.
The research also showed people who mindfully meditated saw the most benefits. To mindfully meditate:
- Direct your attention inwardly.
- Notice thoughts, emotions and...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates