If you've ever failed at reaching any goal in... - Deepstash
How to Be Happy

Learn more about motivationandinspiration with this collection

How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

How to Be Happy

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If you've ever failed at reaching any goal in life, the problem could all be in your mind. That's how important your mindset is.

If you want to real change, you need to start reframing your mindset.

Stop reacting to life and start responding to it.

Remember, you're not in control of everything that happens to you, but you are in control of how you respond to what happens to you.

When you reframe your mindset and live this change every day, you will significantly improve your life.

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    Self-talk (saying to yourself "I can do better")

2. Imagery (imagining yourself doing something better)

3. If-then planning (for example, "If I start to doubt myself, then I will remind myself that I have the skills!")

In the study, all three techniques improved performance...

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Others believe their basic qualities, like their intelligence or talent, are simply fixed traits. They also believe that talent alone creates success - without effort. Instead of developing their talents, they spend their lives documenting and proving themselves.

This is the growth versus ...

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Reframing your mindset

Stop reacting to life and start responding to it.

If you want to really change, you need to start reframing your mindset. You’re not in control of everything that happens to you, but you are in control of how you respond to what happens to you.

Reframe Your Thoughts

Reframe Your Thoughts

If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.

For example: - 'I am not good enough'...

When it is not your fault

Regardless of what happens to you, be it a disease or a natural disaster, you are 100 percent responsible for how you choose to react.

The life-changing magic happens when you make the choice to respond positively. That is how you take personal responsibility when something completel...

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