Learn more about moneyandinvestments with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
Keep track of your spending patterns
According to experts in the field, when dealing with anxiety related to checking your bank account, the best solution to manage your anxiety is by checking your bank account.
While it might hurt you, this remains the only means to help yourself get in control and start managing your money.
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Make a new habit
While planning on how to better keep track of your bank account, you might want to consider methods like starting to check your account once a month.
In order to do that, it could be useful to schedule a meeting in your calendar, devoted solely to this. Other ideas might include using spre...
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Practicing financial avoidance
Whether it is about your money or a person you are not fond of, avoidance is the key to a life without unpleasant events.
Every now and then individuals feel the need to avoid checking their accounts, so they could sleep better and feel less stressed.
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'Financial exercises' and their benefits
You might find yourself feeling stressed because of your constant need to check your bank account.
In order to avoid this stress from becoming overwhelming, you might as well practice using only cash for certain weeks or, even better, having some days when you spend no money whatsoever.
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Financial wellness
Financial wellness can be defined as the fact of prioritizing one's spending on whatever brings you joy or investing in retirement.
If possible, make this exercise with an expert's help, as it is extremely important to take the right decision when it comes to the way you choose to spend you...
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Keep track of your financial stressors
When facing money issues, you might find that a good solution is making a plan.
This implies identifying your financial stressors as well as establishing ways to decrease your expenses.
Keep Track of What You Learn From Your User Research
To get the most value out of your research notes, you can consider adopting a dedicated solution for your user research that makes it easy to organise learnings in your notes, and share them with your team. By organising learnings from each session into buckets, you can start finding patterns in ...
Tackle Your Anxiety :
You might be surprised but the best way to tackle your approach anxiety is through “practising by approaching people”. Now, this may sound like it’s bringing us back to the topic but the idea here is to help you take steps that will make you more comfortable with people and not to become a social...
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