Learn more about motivationandinspiration with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
If you've ever failed at reaching any goal in life, the problem could all be in your mind. That's how important your mindset is.
If you want to real change, you need to start reframing your mindset.
Stop reacting to life and start responding to it.
Remember, you're not in control of everything that happens to you, but you are in control of how you respond to what happens to you.
When you reframe your mindset and live this change every day, you will significantly improve your life.
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I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in ...
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A massive new research published in 2016 in the journal Frontiers of Psychology has revealed the most effective motivational technique for improving performance.
In conjunction with BBC Lab UK, Professor And...
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Stop reacting to life and start responding to it.
If you want to really change, you need to start reframing your mindset. Youβre not in control of everything that happens to you, but you are in control of how you respond to what happens to you.
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'...
Regardless of what happens to you, be it a disease or a natural disaster, you are 100 percent responsible for how you choose to react.
The life-changing magic happens when you make the choice to respond positively.Β That is how you take personal responsibility when something completel...
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