Learn more about motivationandinspiration with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
"Stating you intentions for how you wish to think, feel and act is the beginning of upgrading the neurological pathways in your brain that eventually shift your behaviours to those that support your life, instead of repeating behaviours that keep you stuck."
Bruce Lee wrote the following mission statement in January of 1969. He died four years after writing this letter but he work hard and achieved all his goals.
"You will not do incredible things without an incredible dream." - John Eliot363
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I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in ...
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A massive new research published in 2016 in the journal Frontiers of Psychology has revealed the most effective motivational technique for improving performance.
In conjunction with BBC Lab UK, Professor And...
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