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A personal and free therapist
But what if you're not a writer?
Journaling is kind of like having a personal therapist on retainer, and that's why I recommend journaling to people of all types.
It'll help you express yourself, think ideas through and create a record of your life. If you want to practice journaling, write a short entry at the same time every day. Or even just once a week.
- Pick your journaling tool of choice.
- Pick a topic to write about, e.g. your daily routine.
- Set a timer.
- While writing, don't stop to edit yourself or edit for punctuation.
- When the timer sounds, re-read your entry and tidy it up
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93 reads
MORE IDEAS ON THIS
How should I start...
- What's on my mind?
- How should I have reacted in hindsight?
- How are things different now?
- What would I say to a younger version of myself?
- What am I grateful for?
- What do I value?
- Who helped me?
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206 reads
Digital and papaer-based journals
I've tried traditional paper-based journals, a password protected file on my computer and even journaling apps. I've kept journals about my personal life, professional life and even my business. So what should you do?
Both digital and paper-based journals are useful. With digital journals,...
21
150 reads
Digital and papaer-based journals
I've tried traditional paper-based journals, a password protected file on my computer and even journaling apps. I've kept journals about my personal life, professional life and even my business. So what should you do?
Both digital and paper-based journals are useful. With digital journals,...
13
43 reads
It’s okay if you stop doing it
Journaling doesn't have any rules.
After all, what you say in your journal is for you and you alone... at least at first. If you want to turn it into a public work later on. That's fine. If you want to stick in your wardrobe and forget what you ever said, that's fine too.
Just don't...
14
111 reads
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