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It’s okay if you stop doing it
Journaling doesn't have any rules.
After all, what you say in your journal is for you and you alone... at least at first. If you want to turn it into a public work later on. That's fine. If you want to stick in your wardrobe and forget what you ever said, that's fine too.
Just don't expect your ex to understand.
14
111 reads
MORE IDEAS ON THIS
How should I start...
- What's on my mind?
- How should I have reacted in hindsight?
- How are things different now?
- What would I say to a younger version of myself?
- What am I grateful for?
- What do I value?
- Who helped me?
26
206 reads
A personal and free therapist
But what if you're not a writer?
Journaling is kind of like having a personal therapist on retainer, and that's why I recommend journaling to people of all types.
It'll help you express yourself, think ideas through and create a record of your life. If you want to ...
20
93 reads
Digital and papaer-based journals
I've tried traditional paper-based journals, a password protected file on my computer and even journaling apps. I've kept journals about my personal life, professional life and even my business. So what should you do?
Both digital and paper-based journals are useful. With digital journals,...
21
150 reads
Digital and papaer-based journals
I've tried traditional paper-based journals, a password protected file on my computer and even journaling apps. I've kept journals about my personal life, professional life and even my business. So what should you do?
Both digital and paper-based journals are useful. With digital journals,...
13
43 reads
More like this
If You Want To Take The Island, Burn The Boats
Screw the what-ifs.
For example, replace, in your relationship with your ex, worrying about your ego and what's fair and keeping score with love (for example, say 'ok, that's what you think and that's just fine').
Personal Safety When Traveling Alone
- Stick to open and public places, especially at night.
- Trust yourself. If it doesn't feel right, don't do it.
- Appear confident. Walk confidently and with direction. If you are lost, walk into a shop or restaurant and ask fo...
Tips to help you sleep
- Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
- Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
- Don't stay in bed unless you're asleep.
- Establish consiste...
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