When choosing your bedtime, try not to fight your... - Deepstash

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The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

When choosing your bedtime, try not to fight your physiology. The best bedtime will differ a little bit for everyone, but it's crucial that you pay close attention to your internal clock and what your body is telling you. As long as you're getting the recommended 8 hours of sleep, just focus on finding the time that works best for you.

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