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Learn more about personaldevelopment with this collection

Wellbeing at Work

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Discover 103 similar ideas in

Wellbeing at Work

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"We need to learn how to want what we have not to have what we want in order to get steady and stable Happiness.”

DALAI LAMA

990

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MORE IDEAS ON THIS

Satisfaction = What you have ÷ What you want

Don’t obsess about your haves; manage your wants, instead.

Don’t count what you own (in terms of money, power, status, or romantic partners) and try to figure out how to increase them; make an inventory of the attachments that you need to discard instead. Then, make a plan to act on...

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Subjective well-being = Genes + Circumstances + Habits

Subjective well-being is preferred by social scientists instead of happiness because it's not so vague and subjective.
Research shows there is a big genetic component in determining the baseline you always seem to return to after events sway your mood.
...

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2.52K reads

Studying happiness

Religion, philosophy, and the arts have long considered happiness a subject important to study.

The sciences, however, have only recently caught up: the scientific study of happiness has exploded over the past three decades.

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3.87K reads

Habits = Faith + Family + Friends + Work

Constant happiness comes from human relationships, meaningful work, and the transcendental elements of life:

Faith doesn’t mean any faith in particular. Just find a structure through which you can contemplate life’s deeper questions.
When it comes to your fami...

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2.65K reads

CURATED FROM

The Three Equations for a Happy Life, Even During a Pandemic

theatlantic.com

5 ideas

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14.3K reads

CURATED BY

Gaurav Bhasin

@gauravb

Taking it one step at a time.

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We don’t need to have everything we want in order to be happy—true happiness can be obtained by finding joy in what we already have, however much or little that may seem.

Self-discipline vs self-control

A common misconception is to think of self-discipline as self-control.

Self-discipline is about taking action regardless of how you feel. It is to act according to your thoughts, not your feelings. You don't need to feel motivated when you know what ...

Chunking

This is the idea of breaking what you want to learn into concepts.

The goal is to learn each concept in a way that they each become like a well-known puzzle piece.

In order to master a concept, you not only need to know it but also to know ...

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