What Does It Mean To Live A Balanced Life?
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
IDEA EXTRACTED FROM:
We read that we should eat a balanced diet, live a balanced life, and seek a good work/family balance without defining balance.
Balance is the taking of appropriate action when circumstances dictate so as to maintain equilibrium.
“There is no secret to balance. You just have to feel the waves.”
It is important to understand that balance is relative: the focus of balance is always going to be different from person to person. There is no one size fits all.
For example, what a balanced diet means for one person may be entirely different for another. Both diets may be healthy, but it is the context that makes it so.
Finding a sense of harmony may turn to dissonance and loss of balance if you continue to try and hold on and freeze that moment.
Life is one thing after another. We live in a constantly changing environment. Balance is learning to adjust appropriately to the external environment.
“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.”
SIMILAR ARTICLES & IDEAS:
Too often, however, we take for granted the opportunity that our health gives us to live a life that’s true to us.
To accomplish the things we dream about, we are required to be makers, explorers, and creators. We are required to move and become active participants in life.
Human beings are the most social creatures on planet earth. So, you're not really living a healthy life if it doesn't involve others.
The people you connect with will have a huge influence on you: Those who have already walked through the fire can help you do the same. And those who haven’t will make it seem impossible for you to do so.
2 more ideas
Because the word “moderation” is vague and that makes it a friendly, big-tent kind of concept: however much you eat, you can find a way of convincing yourself that you eat in moderation.
...for sticking to healthy diets easier.
Nutritionists mean by moderation small portions, especially when talking about food that we should not eat. This means that eating a little bit of bad food doesn't have to ruin your diet or make you feel guilty and give up.
Junk food companies love the concept of “moderation”.
Some of them (e.g. the Sugar Association, Snack Food, and Grocery Manufacturers Associations, with members as Coca-Cola and Hershey), adopted the motto: “All foods fit in a balanced diet", to give the illusion that your diet is not unhealthy if it includes their foods.
Personal values are the things that are important to us, the characteristics and behaviours that motivate us and guide our decisions. For example honesty or kindness.
Find out what characteristics or ways of behaving makes you feel good. Answer the following questions:
Once you’ve come up with a list, it's important to prioritise your values.
It can help you get even closer to defining what’s important to you. Prioritising helps you to ensure that you’re spending them on the most important things that'll have the biggest payoff in your life.
2 more ideas