Create Triggers - Deepstash
Create Triggers

Create Triggers

Associate the new habit with existing routines or cues to help trigger the behavior. This could be a specific time, place, or action.

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Do you want to create a new habit in 2024 that will help your self-development journey? Then look at the simple steps to start a habit and how to keep it forever.

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Conditioning a habit

2 main ways you can condition a habit:

  • Classical conditioning: a paired association with a trigger and a behavior. Going to the gym after you wake up each morning is this kind of habit.
  • Operant conditioning: you not only associate a trigger with a behavior, but you reward th...

“Stack” Your Habits

The best way to turn a behavior into a habit is to use a trigger to remind yourself to do it. Your trigger needs to be something you always do anyway. Anything you already do without thinking works.

As you build new habits, you create new triggers for yourself and stack a new habit onto it....

Create Some Book Nooks

Create Some Book Nooks

Strategically place books you’re reading in different physical locations. 

After a while of reading in specific locations, the locations themselves become associated with the act of reading, and then cues for the behavior.

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