We all have chapters in our lives we’re not proud of. Mistakes we’ve made, things we’ve said, decisions we regret. But one of the most freeing and transformative behaviors is learning to forgive ourselves for these past mistakes.

It’s human nature to err. But holding onto guilt and regret o...

The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.

Our breath connects us to the present moment, like an ancho...

• Because they have sentimental value. This value can come from past experiences or future expectations.
• Because we are scared to be wasteful. Maybe we think that an object could be needed again in the future, or we feel guilty about the money we spe...