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How To Become A Digital Nomad

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How To Become A Digital Nomad

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Viktor Frankl

"In some ways suffering ceases to be suffering at the moment it finds a meaning."

VIKTOR FRANKL

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We prefer to avoid trauma

To be sure, most people who experience posttraumatic growth would prefer to side-step the trauma.

Trauma shakes up our world and forces us to take a second look at our goals and dreams. When we realize that we cannot change a situation, we position ourselves for growth and new opportun...

291

548 reads

Moving forward

Moving forward

At this time in history, many people are wondering whether we will have a life again. Will we recover with dignity?

Science suggests that we will do more than recover: we will show immense capacity for resiliency and growth.

277

663 reads

Turn adversity into an advantage

When the foundational structure of the self is shaken, we are in the best position to pursue new opportunities is our lives.

  • It helps us to be curious about situations and increase the likelihood that we will find new meaning.
  • If we shed our natural defense mechani...

306

503 reads

Common Responses to Trauma

Emotions such as sadness, grief, anger, and anxiety are common responses to trauma.

Trying to "self-regulate" those emotions, or avoiding feared thoughts, feeling, and sensations, will make things worse and reinforce the belief that the world is not safe or void of opportunities and...

305

529 reads

Seven Areas of Growth

  • Greater appreciation of life
  • Greater appreciation and strengthening of close relationships
  • Increased compassion and altruism
  • The identification of new possibilities or a purpose in life
  • Greater awareness and utilization of p...

407

841 reads

From Resilience to Growth

From Resilience to Growth

Resilience is the ability to maintain a relatively stable and healthy level of psychological and physical functioning during and after a very traumatic event.

Studies reveal that resilience is actually common and can be attained through multiple unexpected routes. Studies further sh...

316

648 reads

Creating from Trauma

Deliberate rumination leads to an increase in five domains of posttraumatic growth. Two of those domains - positive changes in relationships and increases in perceptions of new possibilities in one’s life—were associated with increased perceptions of creative growth.

Research supports t...

307

627 reads

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VISHEN LAKHIANI

"Suffering ceases to be suffering at the moment it finds a meaning."

VISHEN LAKHIANI

Lessons

  1. The desire for more positive experience is itself a negative experience. And, paradoxically the acceptance of one’s negative experience is itself a positive experience. 
  2. When you care less about something, you do better at it. 
  3. Avoidance of the suffering is a form of sufferin...

Tough Compassion

Tough Compassion

The idea of tough compassion has been gaining traction because the pastel-colored version of it is proving to be unhelpful at the moment.

The idea has been described by psychologist Dacher Keltner who said that it is in line with the Buddhist tradition of stepping in to guide the person on...

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