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Managing Perfectionism

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Discover 60 similar ideas in

Managing Perfectionism

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8 mins to read

I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in my possession $10,000,000. I will live the way I please and achieve inner harmony and happiness.

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MORE IDEAS ON THIS

Pay attention to your self talk and consider making changes if necessary. This is the "can-do" talk that may have a positive effect if you open yourself up to it. It might be worth a try when you consider steps for changing your mindset.

People with a growth mindset believe that they can ...

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Examine your mindset by looking at your current belief-system.

Are these beliefs helping you grow as a person?

Ask yourself these questions:

Where did I learn these beliefs and knowledge from?
Are they the objective truth?

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"Stating you intentions for how you wish to think, feel and act is the beginning of upgrading the neurological pathways in your brain that eventually shift your behaviours to those that support your life, instead of repeating behaviours that keep you stuck."

Bruce Lee wrote the following m...

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Words on mind

Napoleon Hill was right when he said, "There are no limitations to the mind except those we acknowledge. Both poverty and riches are the offspring of thought."

That quote brings to mind what Henry Ford also said "Whether you think you can, or you think you can't - you're right." Your mind ...

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Changing your mindset about your ability in a certain skill may mean mastering it through disciplined practice.

But anything that requires change may take some time to develop. It takes conscious effort to transform and have a positive mindset geared towards success.

Make a specific...

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"Stating you intentions for how you wish to think, feel and act is the beginning of upgrading the neurological pathways in your brain that eventually shift your behaviours to those that support your life, instead of repeating behaviours that keep you stuck."

Bruce Lee wrote the following m...

254

250 reads

Self-talk (saying to yourself "I can do better")

2. Imagery (imagining yourself doing something better)

3. If-then planning (for example, "If I start to doubt myself, then I will remind myself that I have the skills!")

In the study, all three techniques improved performance...

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Set small goals each day and week to achieve them.

There is a power to breaking things down, and to working towards them little by little vs getting overcome by the idea of the completed goal you want.

Realise it's possible, instead of telling yourself why you can't.

Become a...

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