Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
..of surprise, despair, horror(due to the news) and happiness are commonplace, and one doesn’t have to be guilty about feeling good, or bad.
The most common emotions in these unusual times are fear, anxiety, sadness, grief, anger and boredom.
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Paradoxically, people are bonding better emotionally during the lockdown period, largely due to technology enabling seamless virtual connections, like Zoom. Many are starting to understand that they are all ‘under the same sun’, handling the same kind of problems.
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These feelings are natural and are your body’s response to the problem happening on a global scale, affecting all humanity. The mixture of feelings that we all feel is a healthy process and is not to be suppressed. We don’t have to feel guilty or judgemental about our own feelings.
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92 reads
For many, the ‘daily grind’ and pressure of commuting to work, handling their bosses, and all the obligatory stuff, was too much. They are feeling a huge sense of relief as they sit at home and relax.
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93 reads
Excitement: Many are experiencing excitement as history is being witnessed, with so much to learn and absorb. If you are relatively safe and secure, this 2020 epidemic may feel like a surreal movie kind of experience.
Joy: Introverts stuck at home feel as if t...
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56 reads
Comfort: Apart from the negative news, there are anecdotes of encouragement and kindness displayed by people all around the world.
Gratitude: Many feel a sense of deep gratitude for the health care workers and security professionals who are risking their ...
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Emotions such as sadness, grief, anger, and anxiety are common responses to trauma.
Trying to "self-regulate" those emotions, or avoiding feared thoughts, feeling, and sensations, will make things worse and reinforce the belief that the world is not safe or void of opportunities and...
In the 1960s, researchers started to study facial expressions that matched six basic emotions: happiness, sadness, anger, surprise, fear, and disgust.
Some researchers now say there are fewer than six basic emotions, and others say there are more (up to 21). But the idea remains that
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