4.Body Confidence. - Deepstash

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4.Body Confidence.

4.Body Confidence.

Walking might seem slow going compared to activities like running, but it is an effective calorie burner. Regular walks can help you to lose weight, get fit, and importantly, gain confidence.

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3.Social Opportunities

3.Social Opportunities

Going for a walk requires nothing more than yourself, but that doesn’t mean it has to be a lonely experience. Walking can help you to connect to your neighborhood, whether that’s by simply seeing more of it, joining others in a walking group, or by meeting new people

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5.Increased Creativity.

5.Increased Creativity.

One study found that creativity increased in participants who walked compared to those who remained seated. The study also found that walking outside was more effective at increasing creativity than walking inside on a treadmill.

It’s thought that walking frees up the flow of ideas. So, nex...

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2. Improved Sleep

2. Improved Sleep

Getting a good night’s sleep is key to maintaining good mental health status. Lack of sleep can lead to anxiety, depression, lethargy, and increased irritability.

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1.Boosted Energy Levels

1.Boosted Energy Levels

As we know, walking can help increase your circulation and, therefore, increase the flow of oxygen throughout your body. This boost in oxygen can lead to a boost in the production of the hormones cortisol and epinephrine, which is good news for your energy level.

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5 benefits of taking a walk everyday .

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Month 2 – Improve your mental & physical health. (2)

Month 2 – Improve your mental & physical health. (2)

Do you want to become more confident, for example? Body confidence is a good start. But mental stability and control are also fundamental.

Here are a few tasks you might want to complete in your second month:

    Getting ready for 1:1 conversation

    The most productive one-on-ones have some kind of structure, which requires you to do some prep beforehand. Basically, don’t just show up and chat—you’ll lose precious time in rambling conversations.

    • Is this time-sensitive? If it’s urgent, don’t wait for your next meet...

    Types of people

    Types of people

    Category 1: Losers

    People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...

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