Learn more about remotework with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
What's your morning routine ? How will you disconnect from work and make time for friends, family, and hobbies? These tasks are just as, if not more important than what you do during the day.
Here are a few examples of what this might look like.
If you want to make time for meaningful work , you can try this method from founder and academic Kevin Taylor . Each morning, Kevin has a recurring 2-hour block set aside for writing.
At the other end of the day, your schedule might look something like this example from Atomic Design author Brad Frost. At the end of each day, Brad schedules a "wind down" period followed by family time, an evening routine, and then personal time.
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Learning To Disconnect From Work
There are four elements that need to be done as a ritual to disconnect from work:
- Create a shutdown ritual each evening.
- Physically separate from your laptop and/or smartphone if possible.
- Take some time to relax and reflect on the day, just with yourself.
- ...
Predictably and consistently good sleep
Getting consistently good rest will benefit everything from your immune system to your emotions.
Do just these two things:
- Be consistent with your evening routine each night. Get up at the same time every day, even on weekends. This will train...
Reflect:
- We all generally have a morning routine but very few have a winding-up routine
- This is a good time to develop one
- In this slot of time, you should stay away from any sort of screen and reflect on your entire day so that you can evaluate your efficiency and be more cautious ...
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