When we walk around terrified all the time, we can’t pick out the signal from the noise.

If you’re constantly scared, you can’t correctly notice when there is something genuine to fear. True fear is a momentary signal, not an ongoing state.

We’ll be in a better position when we'll be able to approach potential dangers with a calm mind, very vigilant to our internal signals but not anticipating every possible bad thing that could happen.

We don’t need to live in fear to stay safe. A better approach is to be aw...

Anxiety (as opposed to fear) is always caused by uncertainty - the uncertainty of ultimately, by the forecasts we make, but in which we have little to no confidence.

Forecasts with high confidence free you to respond, adjust, feel sadness, accept, prepare, or to do whateve...