Think big - Deepstash

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Reaching goals with the science of the “fresh start effect”

Think big

After a period of success, you most certainly want to keep doing the things in the same way, as it has allowed you to achieve everything that was on your list, rather than starting all over again.

In order to make sure that it does happen like this, consider making a visual that can enable you to go over your past progress while keep your motivation alive or keeping track of your progress by means of monthly reports.

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The Fresh Start Effect
The Fresh Start Effect

During the new year, our birthday or even the start of a school year, most of us have a feeling of a fresh start, a new beginning.

These 'fresh start' moments provide us with a temporary m...

Unrealistic and Sudden Goals

We decide to suddenly start to follow our new daily routine, incorrectly assuming that suddenly we have changed, and are now a completely different and new person.

It is unrealistic to suddenly change from today to tomorrow; it's better to change in a gradual manner.

SMART Goals are Not Smart

Most of the books dealing with goal-setting talk about S.M.A.R.T. goal framework - goals that are: Specific, Measurable, Attainable, Relevant, Time-bound.

While this is a good start, being time-bound in our new self-commitments has its drawbacks.

Destination Goals

While we set our personal goals, we make the common mistake of setting a 'destination goal', focusing on the end result,  without considering the hardships and daily challenges.

W...

Life Direction

Instead of sticking to dream goals it is better to set a life Direction.

How to figure out a Life Direction? Ask yourself these fundamental questions:

  • What energizes me?
  • What do I look forward to?
  • When do I feel the happiest?
  • What do I want to learn?
  • What kind of places or people inspire me to strive for more?
Action Plan

Determine and plan in advance all the critical parts of your goal, and break it down in small, actionable tasks.

The small, divided tasks keep you motivated by providing a feeling of progress on a daily basis.

Have one daily priority

Many of us start our mornings with dozens of things we need to get done, but later realize that we haven't crossed any of them off our lists. We did get stuff done, but none of the things we pl...

Make planning a habit

Some mornings we feel motivated to create a to-do list, but that is often the exception. We need to get things done, even when we feel disengaged.

Start by setting the alarm for your daily planning session at the same time every day. Tack your new daily planning session onto an existing habit like drinking your morning coffee.

Align your to-do list with goals
  1. Break down your big goals into daily tasks. You can't add "Get in shape" to your daily to-do list, but you can add "spend 30 minutes on my bike."
  2. Consider your week as a whole. You likely have multiple goals. Some goals benefit from daily activity, while working towards others a few times a week can create momentum.
  3. Add your have-to-do tasks last. We often fill our to-do lists with have-to-do tasks that crowd the whole day. Adding it last forces you to fit your have-to-do tasks around your goal tasks.