Learn more about personaldevelopment with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
“Having things to look forward to is a major coping strategy. It helps us recover and adapt to stressors.”
CHRISTIAN WAUGH
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480 reads
MORE IDEAS ON THIS
The dark side of anticipation
The same parts of the human mind that allow people to imagine the future and anticipate happy events are also the ones that allow for worrying and imagining worst-case scenarios.
While these can be helpful in moderate doses, too much worrying can promote anxiety and despa...
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266 reads
Anticipation can reduce stress
The human brain can concentrate only on a couple things at a time. So, when we have positive anticipatory things in our mind, there is less room for negative thoughts.
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387 reads
Too wrapped up in future plans
Especially in uncertain times, being too wrapped up in future plans and pleasures does not always bring happiness.
- If you find that the thoughts you’re having about the future are not productive, anchoring yourself in the moment can be a good thing.
- ...
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341 reads
The brain’s ability to look ahead
This ability is what separates us from most animals.
Our frontal lobe is the one that helps us anticipate and make decisions, and that certainly is a higher-level function. Opposed to this is the emotional part of the brain (the “more primitive” lower brain) which at times can clash wi...
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274 reads
The sources of human happiness
Much of life's bliss is enveloped in expectation, in looking forward to something new. But as soon as that new something happens, we often turn our thoughts ahead to the next expected joy or novelty.
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547 reads
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Reframe challenges.
"If you change the way you look at things, the things you look at change." —Wayne Dyer
A good strategy is to look at difficult situations and obstacles as opportunities that will help you and those around you grow....
Consistent meditation
Long-term, consistent meditation mindfulness changes our ability to handle stress in a better, more sustainable way.
- Practicing meditation reduces the inflammatory response in people exposed to psychological stressors.
- Mindfulness practices help us to be less reactiv...
Resilience
... is the ability to adapt to adversity or significant stress.
When faced with difficulty, resilient people recover more quickly. They view setbacks as temporary, move forward despite uncertainty, they excel in problem solving, positive communication and emotion regulation.
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