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"Movies can touch feelings in us that we don't normally have access to."
LENA ABURDENE DERHALLY
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Crying during a movie
During a movie, crying is particularly helpful because you're connecting to some emotion on the screen without actually going through it in real life.
For example, if there is a death in a movie and it resonates with us, it may help us reconnect with our grief.
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The benefits of crying
From a psychotherapy point of view, releasing of emotions is a very good thing, especially when we have allowed emotions to build up inside for too long.
Crying doesn't just feel like a release; it releases toxins (which decreases stress), endorphins (horm...
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Sadness can be good
We live in a culture that is so focused on happiness and how to be happier. Yet sadness is a universal emotion that helps us to connect with our own feelings.
Sometimes, we need to have a good cry or let out pent up frustration. Sad movies, books and songs help us do that.
Find Inspiration Anywhere
- Things we don't normally want to write about can become a fascinating read to other people.
- Get inspired by the news, music, a TV show, your problems, and your feelings.
- Something we hide can also be an inspiring story.
We don't make movies to make money, we make money to make more movies.
WALT DISNEY
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