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Tell Me What You Did Today, And I'll Tell You Who You Are

Your brain needs 4 things in order to thrive

  1. Nutrition: Quality of food you put into your body matters.

  2. Oxygen: The amount of oxygen your brain gets determines how well it functions.

  3. Information: If the brain isn’t firing, it’s not wiring, and this ages it.

  4. Love: The brain thrives on physical touch and emotional connection.

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Tell Me What You Did Today, And I'll Tell You Who You Are

Tell Me What You Did Today, And I'll Tell You Who You Are

https://medium.com/the-mission/tell-me-what-you-did-today-and-ill-tell-you-who-you-are-359d663fc76a

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Key Ideas

Your brain is more creative in the morning and more analytical at night

Use your analytical evening strength to provide a simple plan and starting-point so your creative morning brain can run wild when you first wake up.

“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.” 

— Tim Ferriss

“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.” 

— Tim Ferriss

All you need to do is become very good at living each day

If you learn to master your day, you’ll learn how to master your weeks, months, years, and life. Momentum is created or destroyed every day with the first few decisions you make.

Your brain needs 4 things in order to thrive

  1. Nutrition: Quality of food you put into your body matters.

  2. Oxygen: The amount of oxygen your brain gets determines how well it functions.

  3. Information: If the brain isn’t firing, it’s not wiring, and this ages it.

  4. Love: The brain thrives on physical touch and emotional connection.

SIMILAR ARTICLES & IDEAS:

This Day Is Your Entire Life

This Day Is Your Entire Life

What we are doing today, how we master the present day and how good we are in living each day, is the key to master your weeks, months, years and your entire life.

We start our days acc...

Today Is The Future

Most people keep planning, visualizing and imagining their future life as if they are watching some other person live it. That person is you. If you intentionally live each day, perfecting and maximising your vision of the future, instead of killing time or just living a bread and butter, day-to-day existence, you steer your life towards the direction you want.

We need to act like the person we wish to become, as we are what we do all day.

What Your Brain Needs To Thrive

  • Nutrition: We are what we eat, and having a good nutritious diet, full of green vegetables, nuts and seeds goes a long way. Avoid processed foods at any cost.
  • Oxygen: or fresh air is a primary need of the brain. Any daily exercise routine is best for brain health.
  • Information: The brain needs information to process, preferably high quality and diverse. Active learning, along with continuous mental challenges that get the cylinders firing is the way to nourish the brain and form connections. True learning reframes our entire mental model and helps the brain evolve.
  • Love: What keeps us happy and healthy is good, loving relationships, and the care and touch of loved ones.

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Keystone habits

Keystone habits

They lock all of your other habits in place.

A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she starte...

Stephen R. Covey

Stephen R. Covey

"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."

Benefits of Journaling

  • Increases focus;
  • Deeper level of learning, order, action, and release;
  • Holding thoughts still so they can be changed and integrated;
  • Releasing pent-up thoughts and emotions;
  • Empowerment;
  • Bridging inner thinking with outer events;
  • Detaching and letting go of the past;
  • Allowing you to re-experience the past with today’s adult mind.

Defining "Success"

“Success” isn’t just having lots of money. 

Success is continuously improving who you are, how you live, how you serve, and how you relate.

Lose an hour in the morning, and you will be all day hunting for it.

Lose an hour in the morning, and you will be all day hunting for it.

Putting "first things" first

Start the day with your #1 priority.

Getting up early isn’t enough. You need to put first things first. When you put your top priorities first, then you ensure they make it into the bucket of your day. After your main priorities have been completed, the rest will fill the gaps.

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