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We are biased towards the present moment, even though we don’t like being in the present. We will prefer 100 dollars right now than 200 dollars after a year. In our work environment, present work (like a phone call) seems urgent, even though it may not be important.

To esc...

Stage 1 is essentially the “dozing off” stage, and it normally lasts just one to five minutes.

During N1 sleep, the body hasn’t fully relaxed, though the body and brain activities start to slow with periods of brief movements (twitches). There are light changes in brain activity associated ...

As the bath comes to an end, your skin is soft, you feel light and unburdened, don't quickly get out of the bath, instead, take it slow, carefully get up and do your usual routine after a soothing bath. 

While doing so, keep in mind to still notice what you are thinking and feeling - physic...